AT: Preparation & Training
I have said many times that the only way I can lose weight is to go for a long hike. What a great excuse to go for a hike! The only problem is that I eventually gain it back. I will typically lose 20-25 lbs on longer hikes although my record is 40 lbs on the PCT. Still learning about nutrition and a tough bout with giardia were contributing factors on that one. I enjoyed my “high school” weight for…
